The Art of Wellness and Self-Cultivation

An Integration of Mind, Body, Breath, Qi and Spirit

 

Qi Gong ( pronounced “chee gong”) is an ancient Chinese exercise  treasured for its rejuvenating principles.  Qi Gong emphasizes mental focus, deep breathing, still meditation and body movement that will promote mental clarity, coordination, self-awareness, and improve circulation and health.

 

Qi translates into ‘energy or bio-electricity’ and Gong means ‘time and effort’ implying the study of energy.  Qi is considered a vital life force that courses through specific pathways throughout the body.  When there is pain, there is no free flow of Qi.  When there is free flow of Qi there is no pain.  Good health requires good circulation and the free flow of Qi and Blood throughout the body.  Chronic obstruction can lead to deeper disorders.  Stress alone is enough to obstruct circulation and is often overlooked as a major disease.   Qi Gong applied as a means of prevention or rehabilitation can help maintain proper circulation, relieve stress and promote health.

 

“The Path to Wellness”

Is happy to welcome Dr. Christopher Carlow to instruct us in Qi Gong classes.  Dr. Carlow is licensed by the State of Rhode Island as a Doctor of Acupuncture.  Dr. Carlow is certified by Dr. Yang, Jwing-Ming and Yang’s Martial Arts Association as an Assistant Instructor of Qi Gong and has been studying various forms of Tai Ji Quan and Qi Gong extensively for more than sixteen years.  Dr. Carlow believes healthcare needs a holistic and alternative approach that promotes natural healing without dangerous side effects.  This nurturing approach to healing has the potential to engender a higher level of self-awareness promoting wellness for a healthy mind, body, and spirit.